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Saturday Seamless Pilates Flow
22 Juni -08:30 - 09:30
One hour Pilates class on mat with instructor Nihan from Studios Stuttgart.
Create a positive change in your mood through movement with this seamless Mat class.
We invite you to deepen your mind/body connection.
You will start by going deeper into your body by building a foundation,then flow into the advanced movements of Pilates with challenging exercise variations in this full body workout.
Be prepared to sweat and still feel grounded at the end of your class.
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